The light is too bright, obesity, blue light can help men lose weight

When it comes to how to stay healthy, people will always think of a variety of healthy lifestyle, I do not know, you have a significant impact on the health of the house!

The room was a bright light more easily lead to obesity

According to the daily mail, studies have shown that bright lights in the room can affect sleep and hormone levels, leading to problems such as obesity and type 2 diabetes.

Therefore, health experts recommend that people use the brightness of the lights can be adjusted to dim the lights at night, or a light bulb can also be replaced.

If there is a bright street lamp outside the window, don't forget to hang a thick curtain in the bedroom.

If your walls are red or orange, be careful! The British National Health Service says these colors can make people feel stressed and anxious. In addition, bright colors will stimulate the brain, allowing people to eat faster. However, if you want to cook more at home to eat, it is a good idea to put the kitchen into a bright color.

Blue light to help men lose weight

A new study published in the American Journal of appetite found that eating under blue light can help prevent overeating because blue light makes food look more unpleasant. The results of this study have important implications for weight loss studies.

In the new study, Dr. Xu Hanshi, a researcher at the University of Arkansas, and colleagues studied 112 participants. The researchers asked the participants to eat the same food in different colors of light, and then answered questions about food satisfaction, food intake, and the impression of the eating environment. The results showed that although the price of different kinds of pancakes and fried eggs were different, the subjects were satisfied with the food satisfaction. In the dining environment lighting, blue can prevent excessive diet.

The researchers pointed out that the appearance of natural blue food is very rare, blue often let everyone have doubts about the safety of food, unpleasant feeling will naturally reduce the appetite.

However, a new study finds that women are not affected by the color of the food environment. The researchers explained that this may be because in the taste of food, women rely more on their sense of smell.

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